More Diet Programs For You To Lose Weight
January 8, 2018
There are so many kinds of diet out there for you to try in a bid to lose weight, but then again, not all of them are good for you, or actually deliver results, or worse, keep you alive and healthy once the target weight is achieved. https://health.usnews.com/health-news/health-wellness/best-diets/slideshows/the-10-best-diets-for-fast-weight-loss?slide=8 is a site for you to click here to learn more about losing weight. For now, here are some of the note-worthy diets that they have featured on their page.
Raw Food Diet
As its name suggests, this diet entails nothing but the consumption of raw food. This is due to the belief that processing of food in any way, such as microwaving, genetic engineering, exposure to pesticides and herbicides, and the like would cause the food to be stripped off its nutrients. Well, that’s according to its proponents. It is also aimed to halve the calorie intake of those who participate. Without a doubt, this is one of the most restrictive diets out there, and because of this would definitely cause the client or participant to lose all that weight.
South Beach Diet
This is one of the most familiar diets out of those we have mentioned, and this is touted to make participants lose as much as 8 to 13 pounds in a span of 2 weeks, and 1 to 2 pounds in the succeeding weeks. The diet primarily consists of low-carbohydrates and high protein, and is quite tedious as it has multiple phases one has to be wary of to achieve the best results.
Spark Solution Diet
This type of diet focuses more on restricting your diet, with you only being allowed to consume 1,500 calories a day. The whole program, however, focuses more on the importance of exercise, as well as talking to the clients about the importance of avoiding stress eating, which is believed by this diet system to ruin attempts at losing weight.